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Une corps à l’aise, Un mental paisible, Une vie utile | Yoga for An Easeful Body, Peaceful Mind & Useful Life

April 10th, 2011 | Posted by IYI-Montreal in Uncategorised - (Comments Off on Une corps à l’aise, Un mental paisible, Une vie utile | Yoga for An Easeful Body, Peaceful Mind & Useful Life)

L’institut de Yoga Intégral, un organisme sans but lucratif, fut fondé en 1966 par Swami Satchidananda, un maître spirituel de renom. Le Yoga Intégral est un système complet visant à procurer le bien-être, la santé et la diminution du stress par un ensemble de postures (asanas) douces, de pratiques de respiration (pranayama) et de méditation – approprié pour les gens de tous les niveaux, les âges et les morphologies. Le Yoga Intégral se pratique dans un esprit œcuménique tenant pour devise « La Vérité est unique, les chemins sont multiples. »

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Integral Yoga, founded in 1966 by Sri Swami Satchidananda, is a worldwide, not-for-profit Yoga organization dedicated to the principles of peace, healthful and balanced living, and selfless service.

Integral Yoga is known for its gentle, steady poses and meditative approach. Classes often also include breathing exercises (pranayama), chanting, kriyas, meditation and can be practiced by anyone, regardless of age, size and ability.

Here in Montréal, the Integral Yoga Institute offers affordable, comprehensive hatha yoga classes in both French and English. We are a member of the Fédération Francophone de Yoga.

Drop-ins welcome! First introductory class is always free. Call (514) 271-1633 to ask about our 10-class package.

With the goal of making yoga more accessible to everyone, regardless of financial means, skill level or age, we are introducing a $8 (suggested donation) community class on Fridays at 6:15 PM, beginning July 1, 2016. Loosely based on our Integral Flow / vinyasa style classes, the pace of the class will be adjusted to the overall skill level of the class. The class will be bilingual. Beginners and regular members welcome. More information in Classes and Schedule.

Avec l’objectif de rendre le yoga plus accessible à tous, indépendamment les moyens financiers, le niveau de compétence ou de l’âge, nous introduisons une classe de la communauté 8 $ (don suggéré) les vendredis à 18h15, à partir du 1er juillet 2016. Inspiré de nos classes de style vinyasa “flow” Integral,  le rythme de la classe sera ajustée au niveau de compétence globale de la classe. La classe sera bilingue. Les débutants et les membres réguliers sont bienvenus. Plus d’informations sur Cours et Horaire.

Integral Yoga Celebrates 50 Years

March 2nd, 2016 | Posted by IYI-Montreal in Blog - (0 Comments)

Integral-yoga-50th-anniversary-logo

The spiritual philosophy of Yoga is thousands of years old. Founded in 1966 by Sri Swami Satchidananda, Integral Yoga was one of the first organizations to bring the ancient teachings of yoga to the West. This year, the school of Integral Yoga is turning 50 years old. “Over the past half century, the lives of countless spiritual seekers have been transformed through the comprehensive and in-depth approach of Integral Yoga that integrates all aspects of our lives and maintains our natural condition of an easeful body, peaceful mind and useful life.”

For more information and to see a schedule of events celebrating Integral Yoga’s 50th anniversary, visit Yogaville or visit Yogaville Livestream to see live recordings of this year’s special events being streamed (starting July 15, 2016) or archived online.

Also, check out the new official website of Integral Yoga at www.integralyoga.org!

2016 New Classes

January 7th, 2016 | Posted by IYI-Montreal in Classes - (0 Comments)

new-classes-2016

The New Year is upon us! This year, we are introducing a new Integral Flow yoga class, inspired by the dynamic, flowing movements of vinyasa-style yoga, and combined with the meditative, gentle approach of Integral Yoga. One full hour of more vigorous postures, synchronized with the breath, followed by a half hour of complementary practices like deep relaxation, pranayama and meditation. Recommended for intermediate students or those with a basic familiarity with yoga asanas. Thursday evenings at 6:15 PM. For more information, see Classes and Schedule.

Changements d’horaire 2016 / Schedule changes 2016:

1. New Integral Flow class, Thursdays at 6:15 PM. Runs until March 3.

2. Notre classe de yoga doux en français a déplacé au lundi à 18 heures.

3. Wednesday morning English gentle/restorative yoga class has moved to Thursday mornings at 10:30 AM. Monday morning classes remain the same.

4. New gentle/restorative yoga class in English on Fridays at 6:15 PM. Runs from January 15 to March 18, 2016.

Joyeux / Happy 2016! :: Om shanti shanti shanti

Classes for 2015

April 29th, 2015 | Posted by IYI-Montreal in Classes - (0 Comments)

Spring is finally here and we are starting up our new schedule. There will be hatha yoga in French on Tuesday evenings at 6 pm. English gentle hatha yoga classes will be held on Mondays, Wednesdays at 10:30 am and Thursdays at 6 pm. Meditation sessions continue at 12 pm noon on Mondays and Wednesdays.

For more details, check out our Classes and Schedule.

Happy 2015!

Le printemps est arrivé et nous commençons notre nouveau horaire. Il y aura un cours de hatha yoga en français les mardi soirs à 18 heures. Cours de hatha yoga en anglais seront les lundis, mercredis à 10h30 et le jeudi à 18 heures. Sessions de méditation continuent à 12:00 midi les lundis et mercredis.

Pour plus de détails, consultez nos classes et horaire.

Joyeux 2015!

New Classes for 2014

February 24th, 2014 | Posted by IYI-Montreal in Classes - (0 Comments)

new-classes-2014

We’re starting the new year on a mindful footing by offering two new classes! To end your week right, there will be a new Friday evening gentle hatha yoga class (in English), with last Friday of every month being a special “free Yoga” class in Honour of the 100th birthday anniversary of Swami Satchidananda. Also, Monday evening will feature a new Gentle Hatha class in French. For meditation, come check out our new 30-minute Noon Meditation sessions.

For more details, check out our Classes and Schedule.

Have a great 2014!

FONKi FT. SCEAK – Integral Yoga Institute mural from FONKi on Vimeo.

FONKi FT. SCEAK @Integral Yoga Institute from FONKi on Vimeo.

Here’s a great video showing the process and finished result of the new IYI art mural depicting Integral Yoga® founder Swami Satchidananda, done for the 100th anniversary of his birth (1914-2014). It’s a marriage of yogic peace with streetsmart urban art, giving IYI a colourful presence in its already diverse neighbourhood of Mile End. For more information, check out FONKi’s website and Global Garland.

iyi-rear-mural

So, the weather’s getting windy, wet and cold, and in a blink of an eye, it’s November already! We have been keeping busy down in the studio; step in from the cold and join one of our ongoing classes, or check out our new workshops, or see this gorgeous new mural in the ruelle by Montréal artist FONKi behind us!

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Le samedi 23 novembre de 14h-18h et le dimanche 24 novembre de 10h-17h

A l’Institut de Yoga Intégral 5425 avenue du Parc à Montréal.

Inscriptions et réservations: Padma Angje Ujkaj (514) 274-1901 ou padma-angje [at] bell [dot] net

A Natural Alternative to Hormone Replacement

with Padma Angje Ujkaj

**20% Early Bird Discount good until May 20, 2013**

Boost your hormones and awaken and explore your feminine energies!

Hormone Yoga Therapy (HYT) was created by Dinah Rodrigues about 20 years ago.
It is a holistic approach that offers a natural alternative to activate the hormones.
It works on both the physical and energetic bodies through a specific yoga series
(asanas), specific breathing exercises (pranayama), Tibetan energy technique
combined with specific muscle contractions (bandhas), and visualization during
relaxation.

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New Classes for 2013

January 17th, 2013 | Posted by IYI-Montreal in Uncategorised - (0 Comments)

We’re starting the new year on a mindful footing by offering two new classes! There will be a new Friday evening hatha yoga class (in English), with the first and last Fridays of every month being a special “Yoga & Writing” class, combining relaxing yoga with creative free writing to let you “breathe in yoga and exhale the muse!”

There will also be a Saturday morning hatha class (until March 30, no class March 2) to start your weekend right.

For more details, check out our Classes and Schedule.