Yoga Alignment and the Art of Creating Space (Workshop)

New workshop at the Integral Yoga Institute of Montreal on August 12, given by Amy Colman-James:

“This is a 7-hour long, interactive workshop designed to inform and educate participants on the foundation of yoga alignment. Many students struggle to understand basic anatomical alignment as regular classes often deny the time to teach these imperative skills.  Through my yoga principles workshop I aim to help students improve their personal practice by teaching them the benefit of a strong, supported and well-aligned body.”

Find out more over at Ateliers/Workshops and  Rewild Holistic Wellness.