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6 Week Course: Yoga & Nervous System Regulation – Spring Cleaning for Body and Mind

The Integral Yoga Institute is proud to host this 6-week hatha yoga series with Shanthi Minor, D.O., RYT, starting on Tuesday, April 7th!

LES INFOS / THE DETAILS

• QUAND / WHEN: Les mardis à partir du 7 avril (pendant 6 semaines) | Tuesdays starting April 7th (for 6 weeks)

• HEURE / TIME: 18h15 – 19h30 (6:15 PM – 7:30 PM)

• PRIX / COST: 140$ pour la session complète / for the full series

• OÙ / WHERE: Integral Yoga Institute / Institut de Yoga Intégral
5425 Avenue Du Parc
H2V 4G9
Montréal, Canada

COMMENT S’INSCRIRE / HOW TO JOIN

On va prendre le temps de bouger, de respirer et de déconnecter un peu du quotidien. Si ça t’intéresse ou si tu as des questions, envoie-moi (osteomassagetherapy[at]gmail.com un message en privé pour réserver ta place.

We’ll take the time to move, breathe, and just unplug for a bit. If you’re interested or have any questions, just email (osteomassagetherapy[at]gmail.com) to save your spot.

Shanthi Minor, D.O., RYT
www.osteomassagetherapy.com

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This Autumn: Integral Flow Community Yoga Classes

Time: Fridays, 6:15 to 8:00 PM (starting September 12, 2025)
Cost: By donation / Pay what you can ($15 suggested)

With summer slowly but surely turning into autumn, it’s time to bring back our Integral Flow Community Class again! This is a stress-relieving, therapeutic class that features dynamic but gentle poses — plus a practice of pranayama and an extended guided deep relaxation — all designed to create a holistic experience that will deeply nurture mind, body and spirit.

All levels are welcome! Classes are by donation, or pay-what-you-can. For more information, check out our Classes and Schedule.

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We’re Back! Integral Flow Community Classes

Time: Fridays, 6:15 to 7:45 PM (starting September 6, 2024)
Cost: By donation / Pay what you can

After a bit of a hiatus, we are starting up our Friday evening Integral Flow Community Class once more. This bilingual class runs about 1.5 hours long, and is structured around one hour of gentle, dynamic and therapeutic poses, followed by a practice of deep relaxation, pranayama and meditation. A fully invigorating, holistic practice that will boost your sense of well-being.

All levels are welcome! Classes are by donation, or pay-what-you-can. For more information, check out our Classes and Schedule.

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Gentle Integral Hatha Yoga Classes

 

Time: Fridays, 6:15 to 7:45 PM
Cost: By donation / pay what you can

All are welcome!

For all those looking for a bit of peace and quiet, we are offering our Gentle Integral Hatha Yoga classes. Classes are structured to run about 1.5 hours long, with gentle, meditative asana poses to improve flexibility, and an extended deep relaxation. Classes are by donation, or pay-what-you-can. For more information, check out our Classes and Schedule.

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** COVID-19 UPDATE: IYI Closed Until Further Notice **

To all current and prospective students: in accordance with the guidelines set by the government of Quebec, the Integral Yoga Institute of Montreal is CLOSED UNTIL FURTHER NOTICE due to the current concerns around COVID-19, as a necessary measure to keep staff and students safe.

We appreciate your continued support, and encourage everyone to follow government recommendations regarding the issue. We must work together as a community and society to ensure our collective well-being, and aim to rise above fear by continuing to practice kindness and compassion to each other and ourselves during this challenging time.

We look forward to the day when we can have classes again, but in the meantime, we urge everyone to do their best to continuing practicing yoga and meditation — at home!

~ Namaste, om shanti ~

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Integral Yoga Celebrates 50 Years

Integral-yoga-50th-anniversary-logo

The spiritual philosophy of Yoga is thousands of years old. Founded in 1966 by Sri Swami Satchidananda, Integral Yoga was one of the first organizations to bring the ancient teachings of yoga to the West. This year, the school of Integral Yoga is turning 50 years old. “Over the past half century, the lives of countless spiritual seekers have been transformed through the comprehensive and in-depth approach of Integral Yoga that integrates all aspects of our lives and maintains our natural condition of an easeful body, peaceful mind and useful life.”

For more information and to see a schedule of events celebrating Integral Yoga’s 50th anniversary, visit Yogaville or visit Yogaville Livestream to see live recordings of this year’s special events being streamed (starting July 15, 2016) or archived online.

Also, check out the new official website of Integral Yoga at www.integralyoga.org!

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Making of: IYI Art Mural by FONKi (Video)

FONKi FT. SCEAK – Integral Yoga Institute mural from FONKi on Vimeo.

FONKi FT. SCEAK @Integral Yoga Institute from FONKi on Vimeo.

Here’s a great video showing the process and finished result of the new IYI art mural depicting Integral Yoga® founder Swami Satchidananda, done for the 100th anniversary of his birth (1914-2014). It’s a marriage of yogic peace with streetsmart urban art, giving IYI a colourful presence in its already diverse neighbourhood of Mile End. For more information, check out FONKi’s website and Global Garland.