Time: Fridays, 6:15 to 7:45 PM (starting September 6, 2024)
Cost: By donation / Pay what you can
After a bit of a hiatus, we are starting up our Friday evening Integral Flow Community Class once more. This bilingual class runs about 1.5 hours long, and is structured around one hour of gentle, dynamic and therapeutic poses, followed by a practice of deep relaxation, pranayama and meditation. A fully invigorating, holistic practice that will boost your sense of well-being.
All levels are welcome! Classes are by donation, or pay-what-you-can. For more information, check out our Classes and Schedule.