Category: Classes

Our long, hot summer is transitioning into the cooler, quieter days of autumn. To start it off, we are introducing our new Fall schedule, beginning September 5, 2016 and some new Pathless Yoga classes, Yoga Nidra classes, a couple of Sunday Kirtans at the IYI, and other exciting workshops. We have also done a small renovation of our studio space, adding a new lounge area and library,  so come visit us!

Notre long été chaud est en train de passer dans les jours plus frais, les plus calmes de l’automne. Pour démarrer le tout, nous présentons notre nouveau calendrier d’automne, à partir du 5 septembre 2016, avec de nouvelles classes de Yoga Sans Voie, des cours de Yoga Nidra, des dimanches de Kirtans (le chant dévotionnel) au IYI, et d’autres ateliers intéressants. Nous avons également fait une petite rénovation de notre studio, en ajoutant un nouveau salon et bibliothèque, alors venez nous visiter!

** NEW FALL SCHEDULE **
(see/voir Horaire/Schedule and Classes for more info/pour plus d’informations)

1. Gentle hatha yoga (English) will be on Tuesdays and Thursdays from 10:30 to 11:45 AM.
2. Cours de yoga (en français) recommencera les lundis à 18h.
3. Meditation (English) on Tuesdays and Thursdays at 12 PM noon.
4. Community class / Cours de yoga communautaire (pay-what-you-can / par donation) continues on Fridays 6:15 PM / continueront les vendredis à 18h15.

** OTHER NEW CLASSES **
(see/voir Ateliers/Workshops for more info/pour plus d’informations)

1. Pathless Yoga classes Tuesdays (Sept. 6 – Oct. 11) 6:30 to 7:30 PM
2. Yoga Nidra classes Tuesdays (Sept. 6 – Oct. 11) 7:45 to 8:45 PM
3. Pathless Yoga classes Wednesdays (Sept. 7 – Oct. 12) 10 to 11:30 AM
4. Yoga Nidra classes Wednesdays (Sept. 7 – Oct. 12) 12 to 1:00 PM
5. Pathless Yoga Body and Breath Sensing Seminar (Sept. 24 @ Parc, Nov. 20 @ Foster, QC) 10 to 4 PM

** SUNDAY KIRTAN **
(see/voir Ateliers/Workshops for more info/pour plus d’informations)

September 5 and November 13 (other dates and locations available) 7 to 8 PM

Hope to see you soon at the IYI! / On espère vous voir à l’IYI!

With the goal of making yoga more accessible to everyone, regardless of financial means, skill level or age, we are introducing a $8 (suggested donation) community class on Fridays at 6:15 PM, beginning July 1, 2016. Loosely based on our Integral Flow / vinyasa style classes, the pace of the class will be adjusted to the overall skill level of the class. Beginners and regular members welcome. More information in Classes and Schedule.

Avec l’objectif de rendre le yoga plus accessible à tous, indépendamment les moyens financiers, le niveau de compétence ou de l’âge, nous introduisons une classe de la communauté 8 $ (don suggéré) les vendredis à 18h15, à partir du 1er juillet 2016. Inspiré de nos classes de style vinyasa “flow” Integral,  le rythme de la classe sera ajustée au niveau de compétence globale de la classe. Les débutants et les membres réguliers sont bienvenus. Plus d’informations sur Cours et Horaire.

The New Year is upon us! This year, we are introducing a new Integral Flow yoga class, inspired by the dynamic, flowing movements of vinyasa-style yoga, and combined with the meditative, gentle approach of Integral Yoga. One full hour of more vigorous postures, synchronized with the breath, followed by a half hour of complementary practices like deep relaxation, pranayama and meditation. Recommended for intermediate students or those with a basic familiarity with yoga asanas. Thursday evenings at 6:15 PM. For more information, see Classes and Schedule.

Changements d’horaire 2016 / Schedule changes 2016:

1. New Integral Flow class, Thursdays at 6:15 PM. Runs until March 3.

2. Notre classe de yoga doux en français a déplacé au lundi à 18 heures.

3. Wednesday morning English gentle/restorative yoga class has moved to Thursday mornings at 10:30 AM. Monday morning classes remain the same.

4. New gentle/restorative yoga class in English on Fridays at 6:15 PM. Runs from January 15 to March 18, 2016.

Joyeux / Happy 2016! :: Om shanti shanti shanti

Spring is finally here and we are starting up our new schedule. There will be hatha yoga in French on Tuesday evenings at 6 pm. English gentle hatha yoga classes will be held on Mondays, Wednesdays at 10:30 am and Thursdays at 6 pm. Meditation sessions continue at 12 pm noon on Mondays and Wednesdays.

For more details, check out our Classes and Schedule.

Happy 2015!

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Le printemps est arrivé et nous commençons notre nouveau horaire. Il y aura un cours de hatha yoga en français les mardi soirs à 18 heures. Cours de hatha yoga en anglais seront les lundis, mercredis à 10h30 et le jeudi à 18 heures. Sessions de méditation continuent à 12:00 midi les lundis et mercredis.

Pour plus de détails, consultez nos classes et horaire.

Joyeux 2015!

We’re starting the new year on a mindful footing by offering two new classes! To end your week right, there will be a new Friday evening gentle hatha yoga class (in English), with last Friday of every month being a special “free Yoga” class in Honour of the 100th birthday anniversary of Swami Satchidananda. Also, Monday evening will feature a new Gentle Hatha class in French. For meditation, come check out our new 30-minute Noon Meditation sessions.

For more details, check out our Classes and Schedule.

Have a great 2014!