Integral Yoga Institute Montreal

A Natural Alternative to Hormone Replacement

with Padma Angje Ujkaj

**20% Early Bird Discount good until May 20, 2013**

Boost your hormones and awaken and explore your feminine energies!

Hormone Yoga Therapy (HYT) was created by Dinah Rodrigues about 20 years ago.
It is a holistic approach that offers a natural alternative to activate the hormones.
It works on both the physical and energetic bodies through a specific yoga series
(asanas), specific breathing exercises (pranayama), Tibetan energy technique
combined with specific muscle contractions (bandhas), and visualization during
relaxation.

Continue reading “Hormonal Yoga Therapy Worksop Yogaville Ashram (Virginia)”

We’re starting the new year on a mindful footing by offering two new classes! There will be a new Friday evening hatha yoga class (in English), with the first and last Fridays of every month being a special “Yoga & Writing” class, combining relaxing yoga with creative free writing to let you “breathe in yoga and exhale the muse!”

There will also be a Saturday morning hatha class (until March 30, no class March 2) to start your weekend right.

For more details, check out our Classes and Schedule.