Time: Fridays, 6:15 to 8:00 PM (starting September 12, 2025)
Cost: By donation / Pay what you can ($15 suggested)
With summer slowly but surely turning into autumn, it’s time to bring back our Integral Flow Community Class again! This is a stress-relieving, therapeutic class that features dynamic but gentle poses — plus a practice of pranayama and an extended guided deep relaxation — all designed to create a holistic experience that will deeply nurture mind, body and spirit.
All levels are welcome! Classes are by donation, or pay-what-you-can. For more information, check out our Classes and Schedule.