Time: Fridays, 6:15 to 8:15 PM (starting September 11, 2026)
Cost: By donation / Pay what you can ($15 suggested)
As the busy summer days settle into those introspective autumn evenings, it marks the return of our Friday evening Integral Flow Community Class. Enjoy a restorative practice designed to ease stress and promote wellbeing. Students will move through calming, mindful poses, explore breathing techniques, before shifting into a deeply relaxing guided meditation, a holistic experience intended to nourish body, mind, and spirit.
Everyone is welcome, regardless of experience. We offer these classes on a donation basis. Please visit our Classes and Schedule pages to learn more.