So, the weather’s getting windy, wet and cold, and in a blink of an eye, it’s November already! We have been keeping busy down in the studio; step in from the cold and join one of our ongoing classes, or check out our new workshops, or see this gorgeous new mural in the ruelle by Montréal artist FONKi behind us!


Quelle relation entretenez-vous avec votre féminité?

Un espace pour la Femme qui sommeille en vous!

Un atelier semi-privé 4 personnes maximum car chaque personne est unique et demande une attention particulière.

Le Yoga Thérapeutique Hormonal se veut préventif à partir de 35 ans pour toutes les femmes. Il se veut thérapeutique pour toute personne souffrant de dérèglements hormonaux (pré-ménopause, ménopause, post-ménopause, infertilité, kystes aux ovaires etc…)

Le samedi 23 novembre de 14h-18h et le dimanche 24 novembre de 10h-17h

A l’Institut de Yoga Intégral 5425 avenue du Parc à Montréal.

Inscriptions et réservations: Padma Angje Ujkaj (514) 274-1901 ou padma-angje [at] bell [dot] net

A Natural Alternative to Hormone Replacement

with Padma Angje Ujkaj

**20% Early Bird Discount good until May 20, 2013**

Boost your hormones and awaken and explore your feminine energies!

Hormone Yoga Therapy (HYT) was created by Dinah Rodrigues about 20 years ago.
It is a holistic approach that offers a natural alternative to activate the hormones.
It works on both the physical and energetic bodies through a specific yoga series
(asanas), specific breathing exercises (pranayama), Tibetan energy technique
combined with specific muscle contractions (bandhas), and visualization during


New Classes for 2013

January 17th, 2013 | Posted by IYI-Montreal in Uncategorised - (0 Comments)

We’re starting the new year on a mindful footing by offering two new classes! There will be a new Friday evening hatha yoga class (in English), with the first and last Fridays of every month being a special “Yoga & Writing” class, combining relaxing yoga with creative free writing to let you “breathe in yoga and exhale the muse!”

There will also be a Saturday morning hatha class (until March 30, no class March 2) to start your weekend right.

For more details, check out our Classes and Schedule.