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Classes for 2015

April 29th, 2015 | Posted by IYI-Montreal in Classes - (0 Comments)

Spring is finally here and we are starting up our new schedule. There will be hatha yoga in French on Tuesday evenings at 6 pm. English gentle hatha yoga classes will be held on Mondays, Wednesdays at 10:30 am and Thursdays at 6 pm. Meditation sessions continue at 12 pm noon on Mondays and Wednesdays.

For more details, check out our Classes and Schedule.

Happy 2015!

Le printemps est arrivé et nous commençons notre nouveau horaire. Il y aura un cours de hatha yoga en français les mardi soirs à 18 heures. Cours de hatha yoga en anglais seront les lundis, mercredis à 10h30 et le jeudi à 18 heures. Sessions de méditation continuent à 12:00 midi les lundis et mercredis.

Pour plus de détails, consultez nos classes et horaire.

Joyeux 2015!

New Classes for 2014

February 24th, 2014 | Posted by IYI-Montreal in Classes - (0 Comments)

new-classes-2014

We’re starting the new year on a mindful footing by offering two new classes! To end your week right, there will be a new Friday evening gentle hatha yoga class (in English), with last Friday of every month being a special “free Yoga” class in Honour of the 100th birthday anniversary of Swami Satchidananda. Also, Monday evening will feature a new Gentle Hatha class in French. For meditation, come check out our new 30-minute Noon Meditation sessions.

For more details, check out our Classes and Schedule.

Have a great 2014!

Une corps à l’aise, Un mental paisible, Une vie utile | An Easeful Body, Peaceful Mind & Useful Life

April 10th, 2011 | Posted by IYI-Montreal in Classes - (Comments Off on Une corps à l’aise, Un mental paisible, Une vie utile | An Easeful Body, Peaceful Mind & Useful Life)

L’institut de Yoga Intégral, un organisme sans but lucratif, fut fondé en 1966 par Swami Satchidananda, un maître spirituel de renom. Le Yoga Intégral est un système complet visant à procurer le bien-être, la santé et la diminution du stress par un ensemble de postures (asanas) douces, de pratiques de respiration (pranayama) et de méditation – approprié pour les gens de tous les niveaux, les âges et les morphologies. Le Yoga Intégral se pratique dans un esprit œcuménique tenant pour devise « La Vérité est unique, les chemins sont multiples. »

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Integral Yoga, founded in 1966 by Sri Swami Satchidananda, is a worldwide, not-for-profit Yoga organization dedicated to the principles of peace, healthful and balanced living, and selfless service.

Integral Yoga is known for its gentle, steady poses and meditative approach. Classes often also include breathing exercises (pranayama), chanting, kriyas, meditation and can be practiced by anyone, regardless of age, size and ability.

Here in Montréal, the Integral Yoga Institute offers affordable, comprehensive hatha yoga classes in both French and English. We are a member of the Fédération Francophone de Yoga.

Drop-ins welcome! SECOND class free. Call (514) 271-1633 to ask about our 10-class package.