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New Classes for 2014

February 24th, 2014 | Posted by admin in Classes - (0 Comments)

new-classes-2014

We’re starting the new year on a mindful footing by offering two new classes! To end your week right, there will be a new Friday evening gentle hatha yoga class (in English), with last Friday of every month being a special “free Yoga” class in Honour of the 100th birthday anniversary of Swami Satchidananda. Also, Monday evening will feature a new Gentle Hatha class in French. For meditation, come check out our new 30-minute Noon Meditation sessions.

For more details, check out our Classes and Schedule.

Have a great 2014!

Making of: IYI Art Mural by FONKi (Video)

February 23rd, 2014 | Posted by admin in Blog - (0 Comments)

FONKi FT. SCEAK @Integral Yoga Institute from FONKi on Vimeo.

Here’s a great video showing the process and finished result of the new IYI art mural depicting Integral Yoga® founder Swami Satchidananda, done for the 100th anniversary of his birth (1914-2014). It’s a marriage of yogic peace with streetsmart urban art, giving IYI a colourful presence in its already diverse neighbourhood of Mile End. For more information, check out FONKi’s website and Global Garland.

New for Autumn 2013: Workshop & Murals

November 1st, 2013 | Posted by admin in Uncategorized - (0 Comments)

iyi-rear-mural

So, the weather’s getting windy, wet and cold, and in a blink of an eye, it’s November already! We have been keeping busy down in the studio; step in from the cold and join one of our ongoing classes, or check out our new workshops, or see this gorgeous new mural in the ruelle by Montréal artist FONKi behind us!

Continue reading “New for Autumn 2013: Workshop & Murals” »

Quelle relation entretenez-vous avec votre féminité?

Un espace pour la Femme qui sommeille en vous!

Un atelier semi-privé 4 personnes maximum car chaque personne est unique et demande une attention particulière.

Le Yoga Thérapeutique Hormonal se veut préventif à partir de 35 ans pour toutes les femmes. Il se veut thérapeutique pour toute personne souffrant de dérèglements hormonaux (pré-ménopause, ménopause, post-ménopause, infertilité, kystes aux ovaires etc…)

Le samedi 23 novembre de 14h-18h et le dimanche 24 novembre de 10h-17h

A l’Institut de Yoga Intégral 5425 avenue du Parc à Montréal.

Inscriptions et réservations: Padma Angje Ujkaj (514) 274-1901 ou padma-angje [at] bell [dot] net

A Natural Alternative to Hormone Replacement

with Padma Angje Ujkaj

**20% Early Bird Discount good until May 20, 2013**

Boost your hormones and awaken and explore your feminine energies!

Hormone Yoga Therapy (HYT) was created by Dinah Rodrigues about 20 years ago.
It is a holistic approach that offers a natural alternative to activate the hormones.
It works on both the physical and energetic bodies through a specific yoga series
(asanas), specific breathing exercises (pranayama), Tibetan energy technique
combined with specific muscle contractions (bandhas), and visualization during
relaxation.

Continue reading “Hormonal Yoga Therapy Worksop Yogaville Ashram (Virginia)” »

New Classes for 2013

January 17th, 2013 | Posted by admin in Uncategorized - (0 Comments)

We’re starting the new year on a mindful footing by offering two new classes! There will be a new Friday evening hatha yoga class (in English), with the first and last Fridays of every month being a special “Yoga & Writing” class, combining relaxing yoga with creative free writing to let you “breathe in yoga and exhale the muse!”

There will also be a Saturday morning hatha class (until March 30, no class March 2) to start your weekend right.

For more details, check out our Classes and Schedule.

L’institut de Yoga Intégral, un organisme sans but lucratif, fut fondé en 1966 par Swami Satchidananda, un maître spirituel de renom. Le Yoga Intégral est un système complet visant à procurer le bien-être, la santé et la diminution du stress par un ensemble de postures (asanas) douces, de pratiques de respiration (pranayama) et de méditation – approprié pour les gens de tous les niveaux, les âges et les morphologies. Le Yoga Intégral se pratique dans un esprit œcuménique tenant pour devise « La Vérité est unique, les chemins sont multiples. »

* * * * * * * * * * * * * * *

Integral Yoga, founded in 1966 by Sri Swami Satchidananda, is a worldwide, not-for-profit Yoga organization dedicated to the principles of peace, healthful and balanced living, and selfless service.

Integral Yoga is known for its gentle, steady poses and meditative approach. Classes often also include breathing exercises (pranayama), chanting, kriyas, meditation and can be practiced by anyone, regardless of age, size and ability.

Here in Montréal, the Integral Yoga Institute offers affordable, comprehensive hatha yoga classes in both French and English, and teacher training in French. We are a member of the Fédération Francophone de Yoga.

Drop-ins welcome! First introductory class is always free. Or call (514) 271-1633 to ask about our 10-class package.