Hatha Yoga 10 Week Session

A gentle, comprehensive, balanced class with a steady flow, relaxation between poses and guided instruction, breathing practices and a complete deep relaxation. This class is designed to relieve stress, balance the endocrine and nervous systems, reduce anxiety. All are welcome, regardless of experience. The class is held in a comforting and peaceful atmosphere. The goal of the 10 week session is to help students develop a regular practice.

Space is limited, registration is recommended. Please call (514) 271-1633 to reserve your space.

Dates: Starting Friday, January 27 to March 30, 2012.

Time: 6:15 to 7:30 pm

Cost: $108